BANANA FRUIT FOR HEALTH BENEFITS

Fruit is easily searched and found is in fact contain a lot of benefits to our bodies. Bananas have a lot of the content of substances that are useful for the body, including:

1. Bananas contain three natural sugars are: Sucrose, Fructose and Glucose. These substances may provide additional support direct energy is quite a lot and have a low glycemic index is good for brain activity.
2. Carbohydrates, carbohydrates contained in a banana is a complex carbohydrate that provides energy more rapidly absorbed than with rice bread and biscuits. So, eat a banana if lazy to eat rice.
3. Iron, because high in iron, bananas can stimulate the production of hemoglobin (red blood cells) are very good, especially for patients with Anemia.
4. Potassium substance that is high enough and low in salt, making it excellent for blood pressure to make it better. These substances can also reduce the risk of high blood pressure and disease Strooke. Potassium is a vital mineral which helps normalize the heartbeat, sends oxygen to the brain and controls the body's fluid levels. When we are stressed (DAPT who thought disorder resulting in impaired body), metabolic rate rises, thereby reducing our potassium levels. It can be controlled with a snack of bananas rich in potassium levels.
5. Substance Ant Acid (acid neutralizing) the nature of the body, this substance is very good for those of you who suffer from heart disease.

In addition to these substances, bananas also contain many other important substances, including: tryptophan, a type of protein that the body converts into serotonin, known to make you relax, Vitamin B6 & B12, levels of fiber diet can help to deflate the abdomen , Magnesium etc..

Someone recommended to consume about 2,300 mg of potassium per day. While that is often found, people only consume about 1,500 mg of potassium per day. 

BANANA BENEFITS

Anemia : Bananas are high in iron which stimulates the production of hemoglobin in the blood and helps overcome the anemia.
High Blood Pressure : Tropical Fruit contains a high potassium but low in salt, making it perfect to prevent and reduce high blood pressure. U.S. Food and Drug Agency (FDA) allows manufacturers to claim the banana fruit lowers blood pressure and stroke risk.  
Increasing concentrations : Learning ability of students who ate bananas at breakfast and lunch are energized by the high calcium content in bananas. Calcium concentrations, and serves to help increase alertness. 
Constipation : High in fiber which helps normalize digestion and helps to overcome constipation without drugs laxatives.  
Depression : The people with depression feel better after eating a banana. Because, bananas contain tryptophan, a type of protein that is converted into serotonin in the body to give a sense of relaxation, improve mood and make happy.  
Drugs Drunk : The easiest way to treat pain and nausea caused by drunk is a banana milkshake mixed with honey. Banana honey soothes the stomach and improve blood sugar again.  
Heart Disease: Bananas have a natural antacid effect so that when the heart feels like fire, eating bananas will ease the pain. Eating bananas regularly can reduce stroke risk by 40 percent.
Morning Sickness (nausea in pregnant women) : Snacking on bananas between meals helps maintain levels of sugar and prevent nausea in pregnant women. Mosquito bites : Before using the anti-insect bite cream, try rubbing the affected mosquito bites with the inside of a banana peel. This will reduce swelling and irritation.
Nerve : Bananas high in B vitamins that help calm the nervous system and reduce stress with the potassium content.  
PMS (menstrual pain) : Vitamin B6 in bananas regulates blood glucose levels, which can affect your mood before menstruation.  
Smoker : Bananas can also help people trying to quit smoking. Levels of vitamins C, A, B6, and B12 they contain, along with potassium and magnesium, helps the body recover from the toxic effects of nicotine.  
Controlling Body Temperature : Bananas serve as food 'cooling' that improve physical and emotional condition of the mother. Bananas can lower the temperature in the womb and helps the baby is born with a body temperature is not high.  
Ulcer and Intestinal Injury : Banana prevent ulcers and sores caused by indigestion because tekturnya soft. Bananas are the only foods that help address the over-chronic ulcer and neutralize the irritation of the stomach.   
Warts Medication : Banana is a natural remedy for removing warts. Place the bananas on the inner skin warts and plaster.